[NOTE: Please be sure you have read all the required instructions prior to doing this lesson.]
Class #1
January 21, 2004
Channeled Through the Body of Debbie Wright
I will ask you a question and you will answer aloud 'yes' or 'no'.
Are you here of your freewill choice? [yes or no]
Are you here to put yourself back into Divine Will, of your own freewill choice? [yes or no]
Your eyewear has to come off. And please do not hold any of your metals in your hand or on your person.
You know the word 'Flow'. [yes]
Say that word. ['Flow']
Now, instead of saying 'Flow', you will say, 'VO'. [group repeats three times]
You are to take this hand [left hand], cup it like so [bent at the wrist, toward the body].
Arise your body and sit on it [hand] like so.
Say the word 'VO' as low as you can.
Lower.
Now, draw it out. [VOOOOOOO]
Once more.
Once more.
Once more.
Long…. Yes <grin>
Listen to him. [demonstration by guest]
Please do this once more, just as you did it before.
OK, now you. [demonstration by another guest]
Lower.
Lower.
Very good.
Do you hear the resonance that he gives? You want it so low your body doesn't even want to do it. Do you understand?
Once more. [VOOOOOOOOOOOOOOOOOO]
Hear the growl? You want the entire trunk of your body to vibrate until you're feeling it in the palm of that hand [that you are sitting on].
Do you understand? VOOOOOOOOOOOOO………
Did you feel it? [asks everyone in room]
Once more, as a group. You are going to take a very deep breath THROUGH YOUR NOSE.
Then I will do this [counts on fingers, holding them up one at a time].
When you see the third finger, begin.
Breathe. [hold for count of three] 'VOOOOOOOOOOOOOOOOOOOOOOOOOOO……………………..
Do you feel the vibration? That is what we are aiming for with this release.
You all have in front of you four statements. This part right here [first statement] You will read that statement aloud.
You will take the deep breath, you will watch for the 'three' [count], then you will release. Understood?
[discussion with those who have removed their glasses and can't see the finger count or read the paper.]
Guest: Without my glasses on I can't read the paper…just barely.
You are not drinking enough water.
Guest: Yes, I know.
The one that is next to you… speak.
Guest: Hello.
Can you hear her? [yes]
As she reads the words, you repeat after her. [yes]
If any of you are having a hard time reading, pick the person next to you. Be sure and have your hand in place [sitting on palm of left hand].
You [J] read three words; they will repeat those three words. She will read three more words, etc. Yes?
I FREELY RELEASE
ALL ENERGIES THAT
HAVE REDESIGNED THE
PLAN OF MY ORIGINS.
[Deep breath through nose; hold to count of three.]
'VOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO………………………'
Very good! Yes! Once more.
I FREELY RELEASE
ALL ENERGIES THAT
HAVE REDESIGNED THE
PLAN OF MY ORIGINS.
[Deep breath through nose; hold to count of three.]
'VOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO………….'
Very good! THAT is what you're going for. Yes! Now, say it as if you're saying it to the face of your Creator.
[there is much coughing going on by several in the room]
Continue. The whole room will sound like that by the time you're through.
I FREELY RELEASE
ALL ENERGIES THAT
HAVE REDESIGNED THE
PLAN OF MY ORIGINS.
[Deep breath through nose; hold to count of three.]
'VOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO……..'
Now, on this last time, let it come from the Center of your Being, the Well of your Soul, to lay before the Throne of All Creation. This time there will be no cut-off [end to the toning]. You are to do it until your body begs for release. Do we understand? Begin.
I FREELY RELEASE
ALL ENERGIES THAT
HAVE REDESIGNED THE
PLAN OF MY ORIGINS.
[Deep breath through nose, hold to count of three.]
'VOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO……..'
[Again, much coughing]
Until we next come together, you are to practice this a minimum of three times every day until you can last as long as she [guest] did. Then strive to double your time. Do you understand? This is going to begin in stages.
[to the Guest who was having problems reading without her glasses] Drink more water until you can read in the dark. And that isn't just for you, that is for everyone in this room. You are to have this [all three statements] memorized for the next time that we come together. You are to come in [clothed] 'natural fibers' [100% cotton clothing, for instance]. If that means you have to change once you get here, so be it. This first step is nothing but a 'first step'. This is to be practiced and practiced and practiced, because every time you practice it, it IS. Do you understand this? You will find that, before we come together, your bodies will have adjusted quite significantly if you are performing this as you are told. Your bodies may decide to take on dis-ease. At the first sign that you feel this is happening, it means do it again, and again, and again. Because this is a step that is teaching your body through the sacredness of the word and the sound to release anything that you have, through your freewill, chosen to take into yourself. And sometimes that means it gets worse before it will let go. You understand? You are to strengthen your lungs, you are to strengthen your ability to move in ways that you are not adjusted to [i.e., sitting on palm of hand], and you are definitely to strengthen your eyesight through taking in more water.
Now, on the days that you will be coming here for these exercises, you may take the grounding foods, that you were given, into your body UP TO 12 hours before you get here. You are to fast on EVERYTHING but water for the 5 hours BEFORE we begin. Your sounds [toning] cannot be extended if you do not have enough water in your body. Your sounds cannot be extended if you cannot breathe properly. The more you can extend the tone, and later on they will become more 'tone' than 'growl', you must 'condition' yourself for what you have 'unconditioned' yourself from. You understood that, yes? If you can't do it right, it's because you chose not to do it at all. Do not wear metal on your body. That means 'any' metal. Do not wear eyeglasses or contact lenses on your body. And wear as natural of fiber as you can. You understand? Now, what are you to do?
Guests: Drink more water, wear natural fiber, no metal, fast 12 hours from the grounding foods [meats, dairy, breads], and 5 hours from anything except water.
And how often are you supposed to practice this? [a minimum of 3 times each day]
That is an 'at least' three times a day. That means you perform it three times, three times a day. Yes?
What is the word you are intoning? [VO]
That word is your body, your physical being. You'll be learning more. Right now, you are clearing your physical being. You will be learning a new language <grin> I believe a test may be in order toward the end of this <grin> But that's…you won't know it because it's your bodies that will show it. <grin> Go eat! LOL
[to B] Do you have a microphone on your computer?
B: Yes.
That would be best [for recording the toning]. It would be a 'first generation' recording.
B: I can run some tests and see how it goes.
We would hate for you to lose the quality from this [original recording] to that [duplication of tape]. So if we can directly record into that [microphone], that would be the best.
B: I'll run some tests and let D&J know.
J: We're going to put it on the website so they can listen to it. I've been asked if they can purchase a tape of the toning.
If they do that, just have them buy the whole class. That would be a first generation recording of the toning.
Toning for Lesson 1 (776 kb wav file)
Group Toning for Lesson 1 (1099 kb wav file)
During the channeling prior to the beginning of these classes, Archangel Michael suggested that the love donation for those taking these class online be handled in the same manner as those attending the live channelings, i.e., $10.00 per person. Please remain in your integrity, thus giving Debbie her 'fair energy' exchange for bringing them through. Love donations are accepted by credit card (click on the 'Basket' below), or by check made out to either Debbie Wright or Janisel Rohs and mailed to P.O. Box 328, Clarkdale, AZ 86324.
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